Gratitude, Leaving a Piece of My Heart in Connecticut, and Goodness of Social Media
I've felt this weight before, and social media has a funny way of reminding you of the things you wish to forget but are essential to...
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Thoughts from above the clouds. Bringing you tips, tricks and current topics in Health and Wellness. Blog articles on Nutrition, Fitness, Energy, Creativity, Nature and more!
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audteachs
- Jul 27
- 2 min
Life goes up, Life goes down
Life goes in waves. Last year at this time, I felt on top of the world. Fantastic opportunities presented themselves at an alarming rate,...
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audteachs
- Apr 24
- 1 min
Nature Therapy Group on Earth Day!
On Saturday, April 22 I had the honor of facilitating a Nature Therapy Group Walk in partnership with Community in Connection in...
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audteachs
- Feb 18
- 2 min
Leg in a trap
I heard a story from Tara Brach recently at a recovery meeting. It goes like this: “Imagine you are walking through the woods and you see...
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audteachs
- Nov 23, 2022
- 1 min
OMG I gained 5 pounds on Thanksgiving!
I call Bullshit. Holidays fast approaching, the messages “don’t blow all your progress on the holidays” will be in full swing. 💜I am...
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audteachs
- Nov 21, 2022
- 1 min
How to bring Nature inside!
The number one barrier for people to practice Nature Therapy/Coaching is the weather. So when the weather starts to turn I have some...
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audteachs
- Nov 18, 2022
- 1 min
The Breath
The breath is is always rising and falling, it is always present with you.🧘♂️ 💜Practice mindfulness, being in the present moment...
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audteachs
- Jun 30, 2022
- 1 min
When is the last time you just sat and listened?
To the water, to the wind, to the birds? To another person? I challenge you to go sit somewhere, and just listen. Don't think, don't...
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audteachs
- Jun 9, 2022
- 1 min
Spring has SPRUNG! Get outside
Getting outside is proven to be good for your mental and physical health! Get on google and find your local parks or walking areas. Even...
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audteachs
- Jan 15, 2022
- 1 min
I'm a Poet and I didn't even know it!
Writing. I have always journaled, but poetry is something relatively new to me. I started writing poetry as a healing tool. As I started...
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audteachs
- Jan 10, 2022
- 1 min
New Year- The best version of you!
Just think, accepting who you are, and where you are in this journey called life. I have found that the art of sitting and being is a...
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