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Thoughts from above the clouds. Bringing you tips, tricks and current topics in Health and Wellness. Blog articles on Nutrition, Fitness, Energy, Creativity, Nature and more!
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Audrey Costa
Nov 204 min read
Embrace the Longest Night: How a Winter Solstice Walk Can Reawaken Your Inner Light
Join a Winter Solstice walk to reflect, let go, and set intentions. Embrace the light and renewal this season offers.
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audteachs
Nov 83 min read
Exploring Nature and Empowerment: The Ultimate Women's Backpacking Retreat
In our fast-paced lives, many women are discovering the simplicity of nature for a much-needed escape. Women's backpacking retreats...
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audteachs
Sep 211 min read
Exploring the Benefits of Mindfulness Hiking on September 15th
On September 15th, our group gathered at Allamuchy State Park for a day in nature. We embarked on a 1.5-mile hike to the lookout point...
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audteachs
Jul 281 min read
The Inner Truth Healing Podcast
I was asked to share my healing journey on The Inner Truth Healing Podcast, take a listen as I talk about my healing journey and what has...
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audteachs
Feb 111 min read
Hurry up and miss it all
Hurry up The first time I read the devotion that I reread this morning, was when my then 16 year old son was in a residential facility....
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audteachs
Oct 17, 20232 min read
Gratitude, Leaving a Piece of My Heart in Connecticut, and Goodness of Social Media
I've felt this weight before, and social media has a funny way of reminding you of the things you wish to forget but are essential to...
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audteachs
Jul 27, 20232 min read
Life goes up, Life goes down
Life goes in waves. Last year at this time, I felt on top of the world. Fantastic opportunities presented themselves at an alarming rate,...
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audteachs
Apr 24, 20231 min read
Nature Therapy Group on Earth Day!
On Saturday, April 22 I had the honor of facilitating a Nature Therapy Group Walk in partnership with Community in Connection in...
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audteachs
Feb 18, 20232 min read
Leg in a trap
I heard a story from Tara Brach recently at a recovery meeting. It goes like this: “Imagine you are walking through the woods and you see...
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audteachs
Nov 23, 20221 min read
OMG I gained 5 pounds on Thanksgiving!
I call Bullshit. Holidays fast approaching, the messages “don’t blow all your progress on the holidays” will be in full swing. 💜I am...
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audteachs
Nov 21, 20221 min read
How to bring Nature inside!
The number one barrier for people to practice Nature Therapy/Coaching is the weather. So when the weather starts to turn I have some...
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audteachs
Nov 18, 20221 min read
The Breath
The breath is is always rising and falling, it is always present with you.🧘♂️ 💜Practice mindfulness, being in the present moment...
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audteachs
Jun 30, 20221 min read
When is the last time you just sat and listened?
To the water, to the wind, to the birds? To another person? I challenge you to go sit somewhere, and just listen. Don't think, don't...
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audteachs
Jun 9, 20221 min read
Spring has SPRUNG! Get outside
Getting outside is proven to be good for your mental and physical health! Get on google and find your local parks or walking areas. Even...
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audteachs
Jan 15, 20221 min read
I'm a Poet and I didn't even know it!
Writing. I have always journaled, but poetry is something relatively new to me. I started writing poetry as a healing tool. As I started...
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audteachs
Jan 10, 20221 min read
New Year- The best version of you!
Just think, accepting who you are, and where you are in this journey called life. I have found that the art of sitting and being is a...
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