Getting outside is proven to be good for your mental and physical health! Get on google and find your local parks or walking areas. Even if your in a city, heading outside into natural sunlight can do wonders!
Nature has many benefits including:
*Reduce stress
*Reduce blood pressure
*Reduced heart rate
*Reduces cortisol (stress hormone)
*Reduce muscle tension
*Improves mental health
*Increase focus
*Prevent mental decline
*Improves sleep
*Strengthens your Immune System
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