Resources-Books and other resources to support you in your health and wellness journey. 

The Nature Fix, Florence Williams

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Rewilding: The Miracle of Mindfulness, Thich Nhat Hahn

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Meditations, Practices and Skills for Awakening in Nature, Micah Mortali

 

Your Brain on Nature, Eva Selhub and Alan C. Logan

 

The Miracle of Mindfulness, Thich Nhat Hahn

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Shinrin Yoku, Yoshifumi Miyazaki

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The Audacity to be You, Dr. Reedy

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The Four Agreements, don Miguel Ruiz 

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The Circle of Fire, don Miguel Ruiz

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Wisdom of the Shamans, don Miguel Ruiz

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