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Resources-Books and other resources to support you in your health and wellness journey. 

The Nature Fix, Florence Williams

Rewilding: The Miracle of Mindfulness, Thich Nhat Hahn

Meditations, Practices and Skills for Awakening in Nature, Micah Mortali

 

Your Brain on Nature, Eva Selhub and Alan C. Logan

 

The Miracle of Mindfulness, Thich Nhat Hahn

Shinrin Yoku, Yoshifumi Miyazaki

The Audacity to be You, Dr. Reedy

The Four Agreements, don Miguel Ruiz 

The Circle of Fire, don Miguel Ruiz

Wisdom of the Shamans, don Miguel Ruiz

Please ignore the podcast section at this time. I am working on it!

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