A guided coaching nature informed session with mindfulness and stress reduction work.
- 1 hr1 hour
- Price varies.Price varies.
- At an agreed upon location or virtual
Nature therapy is based on the concept of using nature to help us heal, both mentally and physically. Nature can mean different things to different people, it can be a walk in a city park, venturing into the wilderness, or participating in a guided imagery meditation online. I will assess your eco-identity and comfort level to integrate the most useful tools. Nature is a powerful healer, from trees releasing their natural essential oils, to beneficial microorganisms in the soil, the 3 top stress relieving sounds are Water, Wind and Birds. Nature has been scientifically proven to reduce cortisol (stress hormone), provide mental clarity, and brain function decrease anxiety, depression and stress and strengthen your immune system. It has also been shown as an effective treatment for anxiety, depression, ADHD, trauma and substance use recovery. I can provide a step down from a therapeutic model for those in recovery to continue your healing. Nature can be infused in wellness coaching. I can also provide half day and full day "retreats" and offer VIRTUAL 30 and 60 minute sessions To learn more, go to Heal.me/audrey to book a free consult or session. I offer virtual and in person session of different lengths.
17 Ridge Road, Budd Lake, NJ, USA