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Wintering for Mind-Body-Spirit
A seasonal coaching workshop to help you thrive — mentally, emotionally, and physically.
Service Description
Honor the Season. Nourish Your Whole Self. Winter isn’t just something to get through — it’s a sacred invitation to slow down, restore, and reconnect. In nature, this season is a time of deep rest and inner work. Let’s follow its lead. Join Audrey Costa — certified professional coach, nature therapy practitioner, and founder of Deep Rooted Wellness — for an intimate 1.5-hour winter wellness webinar created for women who crave balance, regulation, and rootedness during the quietest months of the year. 🌬 What You’ll Experience: ✔ Seasonal Alignment Learn how to move with winter, not against it — embracing the wisdom of stillness, reflection, and rest. ✔ Mind-Body-Spirit Integration Explore simple practices to regulate your nervous system, lift your mood, and create intentional rituals that warm you from the inside out. ✔ Seasonal Nourishment Discover foods, herbs, and hydration habits that restore energy, support immunity, and create sustainable rhythms for winter wellness. ✔ Spiritual Grounding Reconnect with your inner world through reflective journaling, intention-setting, and gentle guidance to help you listen more deeply to what winter is asking of you. 🌿 Walk Away With: ✨ A personalized Winter Wellness Plan ✨ Tools to navigate seasonal depression & low energy ✨ Strategies to support your emotional and physical health ✨ Permission to rest, restore, and slow down — without guilt This workshop is for you if... You’re feeling overwhelmed, overextended, or emotionally depleted by the season — and you’re ready to make winter your most healing time of year. Register now for just $15 and receive the Zoom link upon signup. Space is intentionally limited to create a cozy, connected experience. Let this winter be different. Let it be nourishing, grounding, and deeply restorative.
Cancellation Policy
Registration & Payment Full payment is required at the time of registration to reserve your space in this live online workshop. Upon purchase, you’ll receive a confirmation email with the Zoom link and any materials you may need in advance. Refund Policy Please note that all purchases are non-refundable and non-transferable. This policy helps us honor the time, energy, and intention that goes into preparing each event, and allows us to hold a consistent and supportive container for all participants. We understand that life happens. If you’re unable to attend the live session, a recording will be made available for a limited time following the event (unless otherwise noted). Disclaimer This workshop is educational and experiential in nature and is not a substitute for licensed medical, psychological, or therapeutic care. By registering, you acknowledge that you are responsible for your own well-being and participation. If you are navigating a mental health condition or medical concern, please consult with a licensed professional before making changes to your wellness routine. Technology & Access This webinar will be hosted via Zoom. Please ensure you have a stable internet connection and access to a quiet, comfortable space during the event. We recommend joining a few minutes early to get settled. Confidentiality & Community Guidelines We aim to create a safe, supportive space. Please respect the privacy of all participants by keeping anything shared during the session confidential. Kindness, inclusivity, and mutual respect are expected at all times.
Contact Details
Budd Lake, Mount Olive, NJ, USA
9084478725
audrey@deeprootedwellnessandcreatives.com