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Wild Resilience Backpacking Retreats for Women
Empowering Women Through Nature Therapy
Step into the wild and reconnect with your inner strength through our women-only overnight nature therapy retreats. These guided experiences combine the physical challenge of backpacking with the healing power of nature. Whether you’re a seasoned adventurer or a first-time hiker, our retreats are designed to support women seeking connection, resilience, and renewal.
Why Choose Wild Resilience Backpacking Retreats?
Our retreats go beyond hiking—they are immersive journeys into nature designed to help women heal, grow, and thrive. By embracing nature therapy, we create spaces for women to find clarity, build resilience, and reconnect with their true selves.
How is Audrey's approach different?
Audrey designs each retreat to be intentionally intimate, provide sacred containers for sharing, support, and deep connection. Audrey is a wounded healer, she walks the talk—her story of surviving abuse, recovery, and rebuilding a life of purpose is infused in everything she offers with authenticity and relatability. In her words "I recover outloud."
Who Are These Retreats for?
These retreats are designed for women who:
Guided Healing Themes
Our retreats are designed to nurture, support, and empower women through guided healing themes. Below are the themes that we will cover throughout the retreat by exploring thoughts, feelings, and emotions with intentionally planned activities.
Building Inner Strength
Gain resilience and confidence by pushing your boundaries and embracing challenges.
Reconnecting with Yourself
Explore your authentic self, rediscover your passions, and find renewed purpose.
Healing through Reflection
Address grief, loss, and emotional wounds in a supportive environment.
Mind-Body Connection
Improve your relationship with your body, build self-esteem, and cultivate lasting self-worth.
Finding Peace and Clarity
Use mindfulness and nature-based practices to create inner harmony and sharpen intuition.
Wellness Planning
Develop a sustainable self-care plan to restore balance and maintain well-being long after the retreat ends.
What to Expect
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Guided Outdoor Skills: Learn essential outdoor skills, from setting up your gear to navigating trails and practicing leave-no-trace principles.
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Mindfulness and Connection: Engage in activities like journaling, nature crafts, Tarot, yoga, meditation, and elemental ceremonies.
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Supportive Community: Share the journey with like-minded women in a safe and nurturing environment.
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Be Physically Challenged: Be prepared to carry a full backpack (approximately 30lbs) while hiking up to 4-10 miles per day. We will have many breaks along the way.
Wild Resilience Retreat Gallery
Retreat Offerings
✨ Over $500 in added value—included with your retreat registration!
💚 Your 2026 Retreat Includes:
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24-week cardio & strength training plan
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Recovery strategies + trail prep tip sheets
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One 30 minute 1:1 coaching session
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Fitness Levels Explained
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Fitness Level 1 = rarely active, sedentary job
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Fitness Level 3= takes flat walks 1-3 times per week, does gently movement.
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Fitness Level 4 = active 3-5 times per week (ex: walking 30 minutes) or someone who works an active job (ex: retail work, construction)
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Fitness Level 7 = works out 3-5 times per week and regularly participates in active forms of recreation (ex: hiking on the weekends)
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Fitness Level 10 = an elite endurance athlete (ex: you are currently training on a daily basis and possibly competing)
Nature Therapy For All Women
At Deep Rooted Wellness, we believe nature therapy should be accessible to all women. If financial barriers prevent you from joining us, please explore our sliding scale options for our Wild Resilience, Petite Retreats, Hikes over $40, and the rental of our Full Backpack Kit. Submit a confidential application, and we’ll do our best to accommodate your needs.
399 US dollars