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Wild Resilience Backpacking Retreats for Women
Empowering Women Through Nature Therapy
Step into the wild and reconnect with your inner strength through our women-only overnight nature therapy retreats. These guided experiences combine the physical challenge of backpacking with the healing power of nature. Whether you’re a seasoned adventurer or a first-time hiker, our retreats are designed to support women seeking connection, resilience, and renewal.
Why Choose Wild Resilience Backpacking Retreats?
Our retreats go beyond hiking—they are immersive journeys into nature designed to help women heal, grow, and thrive. By embracing nature therapy, we create spaces for women to find clarity, build resilience, and reconnect with their true selves.​
Who Are These Retreats for?
These retreats are designed for women who:
Guided Healing Themes
Our retreats are designed to nurture, support, and empower women through guided healing themes. Below are the themes that we will cover throughout the retreat by exploring thoughts, feelings, and emotions with intentionally planned activities.
Building Inner Strength
Gain resilience and confidence by pushing your boundaries and embracing challenges.
Reconnecting with Yourself
Explore your authentic self, rediscover your passions, and find renewed purpose.
Healing through Reflection
Address grief, loss, and emotional wounds in a supportive environment.
Mind-Body Connection
Improve your relationship with your body, build self-esteem, and cultivate lasting self-worth.
Finding Peace and Clarity
Use mindfulness and nature-based practices to create inner harmony and sharpen intuition.
Wellness Planning
Develop a sustainable self-care plan to restore balance and maintain well-being long after the retreat ends.
What to Expect
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Guided Outdoor Skills: Learn essential outdoor skills, from setting up your gear to navigating trails and practicing leave-no-trace principles.
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Mindfulness and Connection: Engage in activities like journaling, nature crafts, Tarot, yoga, meditation, and elemental ceremonies.
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Supportive Community: Share the journey with like-minded women in a safe and nurturing environment.
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Be Physically Challenged: Be prepared to carry a full backpack (approximately 30lbs) while hiking up to 10-12 miles per day. We will have many breaks along the way.
Retreat Offerings
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Nature Therapy For All Women
At Deep Rooted Wellness, we believe nature therapy should be accessible to all women. If financial barriers prevent you from joining us, please explore our sliding scale options for our Wild Resilience, Petite Retreats, Hikes over $40, and the rental of our Full Backpack Kit. Submit a confidential application, and we’ll do our best to accommodate your needs.
What to Bring on the Retreat
Be prepared to carry a full backpack kit (approximately 30 lbs.) while hiking up to
10–12 miles per day.
Your BackPacking Kit Should Include:
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Tent
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Clothes
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Sleeping Mat
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Sleeping Bag
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Food
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Water
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Rain Gear
Rent the Full
BackPack Kit
If you don't own a full backpack kit, no worries! You can rent one from us for only $60 for the retreat and it will be customized based on your personal needs.
A la Carte Rental
If you are missing one or more items to make your backpack kit complete, you can rental individual items from us.
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Tent: $20 (1- or 2-person)
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Backpack: $20 (40+10L or 60L)
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Sleeping Pad (R-value 3.5+): $20
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Sleeping Bag/Quilt: $20
Food Prep Service
Not sure what to pack? Let Audrey handle it for you! Includes a nutrition consult tailored to your dietary needs—leveraging my nutrition certification to provide the best options for your adventure.
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$60 plus food cost (ranges from $35 for one night to $100 for multiple nights).
Ready to Begin Your Journey?
Experience the transformative power of nature therapy and reconnect with your true self. Whether you're ready to challenge your limits, embrace personal growth, or simply find peace, Wild Resilience Retreats are here for you.
