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Custom Retreats for Women

If you're looking to fully immerse yourself in nature with minimal distractions, I can create a retreat designed just for you. Whether you're focusing on personal growth, healing, or adventure, I’ll craft an experience that aligns with your fitness level and specific goals. Let’s design a nature therapy retreat that supports your unique journey and helps you harness the transformative power of nature. This would be great for small groups, as well.

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Pricing for Custom Retreats

Two key factors determine the pricing for your custom nature therapy retreat: the size of your group and the duration of your retreat.

How many women are joining you?

How long will the retreat be?

What do you get for the price?

  • Backpacking kits are supplied for you.

  • Custom trip planning based on fitness level, location and special focus areas.

  • Detailed lists of what you need to pack, such as clothes and food.

  • Activities based on area of focus.

  • 2 Preparation Calls

    • 1 Wellness coaching session- Personalized workout plan, nutrition consult

    • 1 Gear and logistics prep session

  • 1 post-retreat processing coaching call

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What do you need to bring?

  • Clothes appropriate for length and weather of your retreat.

  • Food for the length of your retreat

  • Toiletry bag (Ziplock with toilet paper/wipes/hand sanitizer)

  • Small first aid kit with any medications you will need.

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Car Camping

Want some more creature comfort?

Same experience as the backpacking retreats but with shower/toilet facilities. This will incur an additional cost. Call to learn more.

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How to Book Your Custom Retreat

We recommend booking your custom retreat at least 8 weeks in advance to ensure ample time for thorough preparation and to provide you with an exceptional experience tailored to your expectations.

Green Hills

1

Registration & Deposit

  • Complete our initial Custom Retreat Registration Form

  • Schedule a 15 minute free consultation with Audrey Costa

  • Submit a $200 Nonrefundable Deposit


The remaining balance is due 2 weeks before your retreat.

2

Fill the Forms

After completing your registration and submitting your deposity, you’ll receive a welcome email with the following forms to complete:

  • Medical/Health History Form

  • Informed Consent Agreement 

  • Eco Identity Questionnaire â€‹

The Pre-Retreat Preparation Calls

Call 1: Backpacking Basics

Done 6 Weeks Before the Retreat

  • Backpacking 101

  • Gear Recommendations

  • Nutrition and Hydration Tips

  • Leave No Trace Principles

  • Dressing for Weather Conditions

  • Basic First Aid

  • Bonus: A home workout plan to help you prepare.

  • Download the Participant Handbook

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Call 2: Final Logistics

Done 2 Weeks Before the Retreat

  • Meeting Points and Parking Information

  • Weather Considerations

  • Last-Minute Questions

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Google Meet invites will be sent for both calls.

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