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Audrey Costa
Your Guide to Holistic Health and Nature Therapy
Phone:
908-447-8725
Email:
A Bit About Me
Certified Coach | Nature Therapy Practitioner | Wellness Advocate
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Hello, I’m Audrey Costa! With over 20 years of experience in health, wellness, and nature-based practices, I’m passionate about helping women of all ages and abilities discover their unique path to balance, vitality, and self-acceptance.
As a certified coach and seasoned facilitator, I bring a compassionate, holistic approach to wellness. Whether you’re navigating stress, recovering from trauma, or simply looking to reconnect with yourself, my mission is to guide you toward a healthier, more fulfilling life.
My Professional Journey
Throughout my career, I’ve worn many hats, all with one goal in mind: empowering individuals to thrive.
Here’s a glimpse of my professional experience:
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Certified Health and Nutrition Coach
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Nature Therapy Practitioner
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Personal Trainer and Fitness Coach
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Corporate Wellness Manager
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Public Educator
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I specialize in combining vision, innovation, and evidence-based practices to help individuals and families transform their lives. My work extends to those recovering from trauma, substance use challenges, and other complex life circumstances.
Education and Certifications
education
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Bachelor of Science, Wesley College.
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Graduate Student, Clinical Mental Health Counseling (University of the Cumberlands).
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NJ Certified Teacher of Health, Physical Education, and Elementary Education.
health & wellness Certifications
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Certified Health Coach (ACE, NCAA, NBHWC-approved)
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Certified Personal Trainer and Behavior Change Specialist
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Nutrition Specialist with a focus on mental health and integrative practices
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Trauma-Informed Yoga Practitioner
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Certified Nature Informed Therapy Coach and Natural Mindfulness Guide
specialized training
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Trauma and Recovery (CPRS, SMART Recovery Facilitator).
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Resilience and Emotional Intelligence Coaching.
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Positive Psychology and Performance Coaching.
Fitness expertise
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200-Hour Registered Yoga Teacher (RYT)
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NASM Performance Enhancement Specialist
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CrossFit Level 1 Trainer
first aid & emergency certifications
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CPR/AED and First Aid (BLS).
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Wilderness First Aid.
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Mental Health First Aider.
memberships
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NAADAC (National Association for Addiction Professionals).
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ACA (American Counseling Association).
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Yoga Alliance.
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Association for Experiential Education (AEE).
My Philosophy
“Everyone is on a journey, and everyone is healing from something.”
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I believe that wellness is a deeply personal and ever-evolving journey. Having overcome my own life challenges, I’ve made it my mission to support others in creating meaningful change.
Through empathetic listening and motivational interviewing, I help my clients bridge the gap between where they are and where they want to be. Together, we’ll build a personalized plan that fosters self-acceptance, resilience, and growth.
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You only have one life—let’s make it the best one, together.