top of page
Yoga in Nature

Audrey Costa

Your Guide to Holistic Health and Nature Therapy

Phone:

908-447-8725

Email:

audrey@deeprootedwellnessandcreatives.com

A Bit About Me

Certified Coach | Nature Therapy Practitioner | Wellness Advocate

​

Hello, I’m Audrey Costa! With over 20 years of experience in health, wellness, and nature-based practices, I’m passionate about helping women of all ages and abilities discover their unique path to balance, vitality, and self-acceptance.

As a certified coach and a seasoned facilitator with a Masters Degree in Clinical Mental Health, I bring a compassionate, holistic approach to wellness. Whether you’re navigating stress, recovering from trauma, or simply looking to reconnect with yourself, my mission is to guide you toward a healthier, more fulfilling life.

My Professional Journey

Throughout my career, I’ve worn many hats, all with one goal in mind: empowering individuals to thrive.

 

Here’s a glimpse of my professional experience:

  • National Certified Counselor

  • Certified Health and Nutrition Coach

  • Certified Nature Therapist

  • Licensed Hiking and Camping Guide

  • Certified Personal Trainer and Wellness Coach

  • Corporate Wellness Manager

  • Public Educator

​

I specialize in combining vision, innovation, and evidence-based practices to help individuals and families transform their lives. My work extends to those recovering from trauma, substance use challenges, and other complex life circumstances.

1000020073.heic

Education and Certifications

image_edited.png

education

​

  • MA, Clinical Mental Health Counseling, University of the Cumberlands

  • BS, Physical Education/Health, Wesley College.

  • NJ Certified Teacher of Health, Physical Education, and Elementary Education.

health & wellness Certifications

  • National Certified Counselor

  • Certified Health Coach 

  • Certified Personal Trainer and Behavior Change Specialist

  • Nutrition Specialist with a focus on mental health and integrative practices

  • Trauma-Informed Yoga Practitioner

  • Certified Nature Informed Therapy Coach and Natural Mindfulness Guide

image.png

specialized training

  • Licensed Hiking and Camping Guide

  • Trauma and Recovery (CPRS, SMART Recovery Facilitator).

  • Resilience and Emotional Intelligence Coaching.

  • Positive Psychology and Performance Coaching.

image_edited.png

Fitness expertise

  • 200-Hour Registered Yoga Teacher (RYT) Trauma Informed

  • NASM Performance Enhancement Specialist

  • CrossFit Level 1 Trainer

first aid & emergency certifications

  • CPR/AED and First Aid (BLS).

  • Wilderness First Aid.

  • Mental Health First Aider.

image_edited.png

memberships

  • NAADAC (National Association for Addiction Professionals).

  • ACA (American Counseling Association).

  • Yoga Alliance.

  • Association for Experiential Education (AEE).

camping tents on ridgeline

My Philosophy

“Everyone is on a journey, and everyone is healing from something.”

​

I believe that wellness is a deeply personal and ever-evolving journey. Having overcome my own life challenges, I’ve made it my mission to support others in creating meaningful change.

Through empathetic listening and motivational interviewing, I help my clients bridge the gap between where they are and where they want to be. Together, we’ll build a personalized plan that fosters self-acceptance, resilience, and growth.

​

You only have one life—let’s make it the best one, together.

bottom of page