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Yoga in Nature

Audrey Costa

Your Guide to Holistic Health and Nature Therapy

Phone:

908-447-8725

Email:

A Bit About Me

Certified Coach | Nature Therapy Practitioner | Wellness Advocate

Hello, I’m Audrey Costa! With over 20 years of experience in health, wellness, and nature-based practices, I’m passionate about helping women of all ages and abilities discover their unique path to balance, vitality, and self-acceptance.

As a certified coach and a seasoned facilitator with a Masters Degree in Clinical Mental Health, I bring a compassionate, holistic approach to wellness. Whether you’re navigating stress, recovering from trauma, or simply looking to reconnect with yourself, my mission is to guide you toward a healthier, more fulfilling life.

My Professional Journey

Throughout my career, I’ve worn many hats, all with one goal in mind: empowering individuals to thrive.

 

Here’s a glimpse of my professional experience:

  • National Certified Counselor

  • Certified Health and Nutrition Coach

  • Certified Nature Therapist

  • Licensed Hiking and Camping Guide

  • Certified Personal Trainer and Wellness Coach

  • Corporate Wellness Manager

  • Public Educator

I specialize in combining vision, innovation, and evidence-based practices to help individuals and families transform their lives. My work extends to those recovering from trauma, substance use challenges, and other complex life circumstances.

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Education and Certifications

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education

  • MA, Clinical Mental Health Counseling, University of the Cumberlands

  • BS, Physical Education/Health, Wesley College.

  • NJ Certified Teacher of Health, Physical Education, and Elementary Education.

health & wellness Certifications

  • National Certified Counselor

  • Certified Health Coach 

  • Certified Personal Trainer and Behavior Change Specialist

  • Nutrition Specialist with a focus on mental health and integrative practices

  • Trauma-Informed Yoga Practitioner

  • Certified Nature Informed Therapy Coach and Natural Mindfulness Guide

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specialized training

  • Licensed Hiking and Camping Guide

  • Trauma and Recovery (CPRS, SMART Recovery Facilitator).

  • Resilience and Emotional Intelligence Coaching.

  • Positive Psychology and Performance Coaching.

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Fitness expertise

  • 200-Hour Registered Yoga Teacher (RYT) Trauma Informed

  • NASM Performance Enhancement Specialist

  • CrossFit Level 1 Trainer

first aid & emergency certifications

  • CPR/AED and First Aid (BLS).

  • Wilderness First Aid.

  • Mental Health First Aider.

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memberships

  • NAADAC (National Association for Addiction Professionals).

  • ACA (American Counseling Association).

  • Yoga Alliance.

  • Association for Experiential Education (AEE).

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My Philosophy

“Everyone is on a journey, and everyone is healing from something.”

I believe that wellness is a deeply personal and ever-evolving journey. Having overcome my own life challenges, I’ve made it my mission to support others in creating meaningful change.

Through empathetic listening and motivational interviewing, I help my clients bridge the gap between where they are and where they want to be. Together, we’ll build a personalized plan that fosters self-acceptance, resilience, and growth.

You only have one life—let’s make it the best one, together.

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