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Deeply Rooted Coaching
Addressing the Whole You: Body, Mind, and Spirit
At Deeply Rooted Coaching, we believe that true transformation begins from within, through a grounded, compassionate, and integrative approach to healing and growth. Rooted in evidence-based practices and supported by a deeply personal understanding of recovery, our coaching is designed for those seeking a meaningful shift in their physical health, emotional well-being, and spiritual alignment.
Coaching by Audrey Costa, a trauma- and recovery-informed coach with a Master of Arts in Clinical Mental Health Counseling and over 20 years of experience in health, wellness, and education, this program offers a unique blend of clinical insight, holistic care, and embodied wisdom.
Why Deeply Rooted Coaching?
My name is Audrey Costa
Although this is not a substitute for clinical therapy, Audrey’s approach to coaching is deeply experiential, blending somatic and nature-based practices with her clinical training and lived experience.
As a Certified Peer Recovery Specialist and trauma-informed facilitator, she brings empathy, insight, and authenticity to every session.
Her background as an educator, personal trainer, athlete and health coach creates a learning environment where clients feel both supported and empowered to grow at their own pace.
Whether you're navigating life transitions, seeking recovery, healing from trauma, or simply wanting to live more intentionally—Deeply Rooted Coaching offers you a grounded path forward.
You are not broken. You are becoming. Let’s walk this path together—rooted in truth, resilience, and your whole self.
Coaching Services
1
Grounded: Pay as you go
(3-session minimum commitment)
Flexible | Process-Oriented | Personalized Pace
This option is ideal for those who value flexibility and space for reflection. Sessions are scheduled at a flexible pace, allowing time between meetings to integrate, process, and apply insights.
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📅 Schedule sessions as needed (3-session minimum to begin)
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🧭 Trauma- and recovery-informed guidance
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🧠 Time between sessions to think, feel, and embody the work
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💬 Email and text support between sessions, 1-2 touches per week.
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💳 Pay only when you schedule
Perfect for: Self-paced clients, those in life transitions, or those who appreciate more breathing room between sessions.
2
Rooted Support – Monthly Membership
(Weekly sessions + in-between support)
🌱 Consistent | Supportive | Therapeutically Grounded
For those ready to dive deeper with consistent support and structure.
This monthly coaching option offers weekly sessions to keep momentum strong, alongside compassionate accountability and space-holding in between.
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✅ 4 sessions per month (scheduled weekly)
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🧘 Trauma- and recovery-informed coaching with somatic and experiential elements
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💬 Text and email check-ins between sessions 3-5 touches per week. (M–F response)
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50% off monthly Nature Therapy Hikes. and 20% Retreats.
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🧭 Personalized wellness integration (fitness, mindset, or spiritual practices)
Perfect for: Clients doing deeper trauma recovery work, building new coping strategies, or navigating ongoing stress, change, or healing.
3
Empowered Self-Guided – Monthly Virtual Coaching Program
(Minimal support, structured distance programming)
🔥 Structured | Low-Touch | Self-Accountable
Designed for those who don’t need much hand-holding but want expert-crafted guidance.
Great for people who say, “I just need to know what to do.”
This option includes monthly virtual wellness plans with a focus on fitness, nutrition, and holistic well-being.
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📝 Personalized monthly fitness or nutrition program
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📧 One monthly check-in via email or brief call (optional)
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🧠 Curated content, tools, and resources to guide you
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🚫 No regular live sessions or coaching unless added separately
Perfect for: Independent clients, those with a strong self-accountability practice, or individuals focused on physical health optimization without needing emotional processing support.
Ready to Begin Your Deeply Rooted Journey?
Whether you're seeking space to process, consistent support to grow, or guidance to move with intention—Deeply Rooted Coaching meets you where you are.
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Reconnect with your body.
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Strengthen your mind.
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Align with your purpose.
Choose the level of support that fits your life today, and take one step closer to the whole you.
👉 Book your free clarity call to explore which path is right for you.
Or, if you’re ready—start your journey now with the plan that fits your needs.
You don’t have to do this alone. Let’s walk this path—together, rooted and rising.