Healing in Nature: A Pathway for Women to Reconnect and Restore

Life is full of responsibilities. Between work, family, social obligations, and the endless list of tasks that demand our attention, it can be hard to find time for ourselves. Women, in particular, are often so entwined in caregiving roles—whether for children, aging parents, or managing household duties—that prioritizing self-care feels impossible. However, stepping away from it all and immersing ourselves in nature offers a powerful opportunity to reconnect, heal, and grow.

The Power of Presence in Nature

Nature forces us to be present. The moment we step onto a trail, surrounded by towering trees, the sound of rustling leaves, and the scent of fresh earth, our minds shift. The never-ending to-do list fades into the background, replaced by the simple yet profound act of being. Nature invites us to pause, listen, and reflect—something that can be incredibly healing in a world that constantly pulls us in different directions.

Movement and Nature: A Healing Combination

Physical movement in nature compounds its restorative effects. Walking through the woods, climbing a hill, or even simply standing barefoot on the earth activates both the body and the mind. Research has shown that being in nature can help reduce anxiety, depression, and stress while improving overall mental clarity. Doing hard things—such as carrying a pack up a steep incline—builds resilience, self-confidence, and a deep sense of strength. Nature reminds us that we are capable, powerful, and more adaptable than we realize.

The 3-Day Effect: Science Behind Extended Nature Immersion

Time matters when it comes to nature's healing effects. Studies have shown that after just three days in nature, our brains function better. David Strayer, a cognitive psychologist at the University of Utah, found that participants who spent 72 hours outdoors reported increased creativity, improved problem-solving skills, and enhanced cognitive function. This phenomenon, known as the "3-Day Effect," demonstrates that prolonged exposure to nature provides a true reset for our overworked minds.

Start Small, Build Time in Nature

Healing through nature doesn’t require a weeklong retreat in the wilderness. Start small—take a short walk in the woods, sit by a river, or spend an afternoon hiking with a friend. Gradually, extend the time you spend outside, and notice how it impacts your mood, mindset, and well-being.

If you're ready to take a deeper dive into nature’s healing power, join me for one of my monthly hikes, or go all-in with a Wild Resilience Backpacking Retreat—an immersive experience designed to build strength, connection, and renewal. I also offer one-on-one nature therapy sessions, tailored to your needs and fitness level, to help you find your own path to healing and resilience.

Step outside. Breathe deeply. Reconnect. Nature is waiting for you.

Upcoming Events:

Apr 13th @9am: The Earth Day Reciprocity Hike-Beginner Hike, Jenny Jump SP

April 14th @7pm FREE Workshop: Hike Ready: Strength, Mobility, Endurance

April 26th - 27th: Spring Beginner Wild Resilience Retreat, Pinchot Trail South Loop

May 11th @9am: Women Come Together Hike-Beginner Hike, Schooley's Mt Park

June 7- June 8th Summer Beginner Wild Resilience Retreat

July 11th-July 13th: Healing from Grief & Loss Retreat, Loyalsock Link Loop