When Women Walk Together: The Healing Power of Nature, Movement & Connection

audteachs
5 days ago
2 min read

There’s something sacred that happens when women gather in nature. The distractions quiet down, the armor softens, and our bodies remember what it feels like to move, breathe, and simply be—together.

This past weekend, I had the privilege of leading the Women Come Together Nature Therapy Hike at Schooley’s Mountain County Park. It was a Mother’s Day gathering, though we acknowledged right from the start that this day holds complex meaning. For some, it’s a celebration. For others, it’s a day marked by grief, absence, or longing.

One woman drove over two hours to join us. She shared, “After my mom passed, no one can understand how hard this day is.” And yet—here she was. Choosing to show up. To walk. To be witnessed. That kind of courage is exactly what this community is about.

As we hiked nearly 3.5 miles together, something beautiful unfolded: women encouraging one another up the steeper parts of the trail, pausing to reflect on the wisdom of the female elephant herd (who live in tight-knit, nurturing groups), and savoring the warm breeze and sun-dappled forest.

Movement and mental health are deeply intertwined. When we move our bodies—especially outdoors—our nervous systems begin to regulate. We shift out of “fight or flight” and into “rest and connect.” Add to that the power of intentional community, and healing becomes not just possible, but inevitable.

The most common feedback I heard?"I didn’t realize how much I needed this."Neither did I—until I saw the magic unfold again.

If this experience spoke to you or if you're feeling the call to go deeper, I invite you to join me in one of the following upcoming offerings:

🌿 Upcoming Ways to Connect

Wild Resilience Backpacking Retreats: Immersive, multi-day retreats in state parks (with amenities!) designed for women seeking healing, clarity, and connection in the wild.
Custom Nature Retreats: Let’s co-create a meaningful group or organizational experience rooted in wellness and the outdoors.
Rooted Together: Monthly Support Circle (Launching June 16)A space for women to come together each month—on trail and virtually if needed—for reflection and support. (Trauma and Recovery Sensitive)
1:1 Coaching Services: For women navigating life transitions, recovery, or burnout. Walk-and-talk options available!
Upcoming Webinar: Hike Ready – June 9. Learn how to physically prepare for hiking and retreat experiences.

It is my deepest honor to provide spaces where women can reconnect with themselves and each other—in the arms of nature. The work of holding space, creating connection, and building community on the trail isn’t just my passion—it’s a calling.

Thank you for walking it with me.