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Deep Rooted Wellness and Creatives

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Winter Solstice Nature Walk & Reflection Ritual

Saturday, Dec. 21, 2024

Join us for a serene, reflective journey at Allamuchy Mountain State Park in Stanhope, NJ. From 9 AM to noon, we’ll explore an easy trail (open to all experience levels) as we connect with the energy of winter—a time for rest, reflection, and preparation for new growth. This guided nature walk invites you to honor the past year and set intentions for the year ahead through a ritual of endings and beginnings.

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Details:

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What to Bring:
Dress warmly with an extra layer (fleece or jacket, hat, gloves), and bring a small snack, water, or a hot beverage in a thermos. Sit pads will be provided for added comfort.

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Fee:

$20 for one participant, who can bring a friend for FREE.

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50% OFF with discount code WSNW50 if you register before December 8th!

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Embrace the end of the year with intention and prepare for a season of renewal. Join us for a morning of reflection, nature, and growth.

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To keep it personalized, only 10 spots available.

Meet Audrey

My purpose in life is to help people become healthier. I have been on a journey, one of self-discovery and healing, and have gained a wealth of education, training, and knowledge along the way.

 

A degreed and certified professional coach, I believe in supporting clients in the most holistic way possible. Please check out my credentials on the "about" page. Clients' testimonials about their experiences working with me are at the bottom of this page.

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Health is more than just physical. It is rooted in the elements of the physical, mental, emotional, spiritual, and creative.  Each of these elements needs to be attended to and balanced to be well.

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I treat the whole you, coaching each of those elements. We will explore together to find the misalignments, and work methodically to address each one. I am Trauma and Recovery Informed. This means I have lived experience as well as education and training that have provided me with the knowledge to work with people recovering from trauma and substance use. I do not provide clinical therapy but can work with those that discharge from a clinical therapist. (Hold that thought! I am now a Graduate student in a Master of Clinical Mental Health Counseling Program!)

 

I provide a step-down service from the therapeutic model to walk with you and continue the healing process. Willie "the want-to-be therapy dog" offers support during sessions, as long as you approve!

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Along with individual coaching, I provide group facilitation and workplace wellness solutions. If you have a small to medium business, let's discuss how I can help keep your employees well and engaged!

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If you have "tried it all" and something is still not quite right, please reach out. I have been where you are.

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"Tell your story with your whole heart" Brene Brown

Health Coach, Mountains, Nature Therapy, Calmness

My Specializations

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Fitness for Life

Yoga and Minfulness

Trauma and Recovery Informed Coaching

Nature Informed Therapy

Wellness Coaching

Wild Resilience Nature Retreats

Nutrition Coaching

Stress Reduction 

Workplace Wellness Solutions

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What Clients Say

One-on-One

3 Day Wild Resilience Retreat 

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"This was one of the most challenging things I have ever done but one of the best things I have ever done! For someone who has barely even gone camping in her life, never mind living in the wilderness for a few days with someone I don't know, this was the most amazing experience. I went into it with no expectations as I didn't really know what to expect but it still exceeded my expectations. I felt confident going into the trip because Audrey made sure I had everything I would need. I felt so proud when we finished. At times it was so hard and all I wanted was it to be over at times but when it was over all I wanted to do was plan my next trip! Audrey does a plan call with you ahead of time so you know what to bring. She had planned activities to help you work through your stuff. She was patient with me. She was kind, she made sure I was ok every step of the way AND she really knows her stuff."

 

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"The healer you have been looking for
is your own courage to know and love yourself completely"

Contact
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