Deep Rooted Wellness and Creatives
My purpose in life is to help people become healthier. I have been on a journey, one of self-discovery and healing, and have gained a wealth of education, training, and knowledge along the way.
A degreed and certified professional coach, I believe in supporting clients in the most holistic way possible. Please check out my credentials on the "about" page. Clients' testimonials about their experiences working with me are at the bottom of this page.
Health is more than just physical. It is rooted in the elements of the physical, mental, emotional, spiritual, and creative. Each of these elements needs to be attended to and balanced to be well.
I treat the whole you, coaching each of those elements. We will explore together to find the misalignments, and work methodically to address each one. I am Trauma and Recovery Informed. This means I have lived experience as well as education and training that have provided me with the knowledge to work with people recovering from trauma and substance use. I do not provide clinical therapy but can work with those that discharge from a clinical therapist. (Hold that thought! I am now a Graduate student in a Master of Clinical Mental Health Counseling Program!)
I provide a step-down service from the therapeutic model to walk with you and continue the healing process. Willie "the want-to-be therapy dog" offers support during sessions, as long as you approve!
Along with individual coaching, I provide group facilitation and workplace wellness solutions. If you have a small to medium business, let's discuss how I can help keep your employees well and engaged!
If you have "tried it all" and something is still not quite right, please reach out. I have been where you are.
"Tell your story with your whole heart" Brene Brown
Fitness for Life
Yoga and Minfulness
Trauma and Recovery Informed Coaching
Nature Informed Therapy
Workplace Wellness Solutions
What Clients Say
Women's Wilderness and Mindful Movement
Workshop and Retreat Participants said:
Collaboration with PACE It OUT Health and Fitness for Life
"Shawn and Audrey did an amazing job guiding us through this beginner experience. I felt confident in their abilities to lead. Both are very knowledgeable and patient. Their focus was on safety, education and helping each of us to experience nature in a new and challenging way."
"Get to know yourself in ways you didn't know were possible."
"For me, this weekend hike was "the ultimate connection to nature and self."