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Elevate Your Well-Being with Nature Therapy and Personalized Programs That Enrich Your Physical, Mental, & Spiritual Health.

Deep Rooted Wellness and Creatives offers women holistic health coaching, nature-informed therapy, and creative wellness solutions in New Jersey, New York, and Pennsylvania.

Audrey was a guest on a podcast!

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Upcoming Programs

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Connect with Nature,
Nurture Your Soul

Discover the healing power of nature and embrace a holistic approach to well-being. My programs are designed to help you reconnect with the natural world and find inner balance, peace, and joy.

Holistic Wellness

Nature Immersion

Mindful Creativity

Soulful Experiences

women camping together in a circle

At Deep Rooted Wellness, we believe nature therapy should be accessible to all women. If financial barriers prevent you from joining us, please explore our sliding scale options for our Wild Resilience, Petite Retreats, Hikes over $40, and the rental of our Full Backpack Kit. Submit a confidential application, and we’ll do our best to accommodate your needs.

Nature Therapy For All Women

Wild Resilience Overnight Retreats

These retreats offer women a transformative journey into nature, blending the challenge of backpacking with the healing power of nature therapy. These women-only experiences are designed to foster personal growth, resilience, and a deep connection to the natural world.

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Girl Hiking in Mountains

Transformative Journeys

This was one of the most challenging things I have ever done but one of the best things I have ever done! For someone who has barely even gone camping in her life, never mind living in the wilderness for a few days with someone I don't know, this was the most amazing experience. I went into it with no expectations as I didn't really know what to expect but it still exceeded my expectations. I felt confident going into the trip because Audrey made sure I had everything I would need. I felt so proud when we finished. At times it was so hard and all I wanted was it to be over at times but when it was over all I wanted to do was plan my next trip! Audrey does a plan call with you ahead of time so you know what to bring. She had planned activities to help you work through your stuff. She was patient with me. She was kind, she made sure I was ok every step of the way AND she really knows her stuff.

Stephanie

three women hikers smiling in winter snow

Hi! I am Audrey Costa.

My purpose in life is to help people become healthier. I have been on a journey, one of self-discovery and healing, and have gained a wealth of education, training, and knowledge along the way.

Camping

Wellness Insights

Explore our latest articles and insights on holistic wellness, nature therapy, and creative solutions for well-being. Delve into the world of deep-rooted wellness and gain valuable knowledge to enhance your journey towards a balanced and fulfilling life.

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